200houryogattc

The main component of yoga teacher training in India is practicing different asanas and pranayama to improve the body, mind, and soul. With a strong belief in yoga, the 200-hour yoga teacher training program at Sanskar Yogashala in Rishikesh, India, consists of a thoughtfully designed curriculum that incorporates a number of yoga postures to enhance both the physical and mental health of the yogi. Additionally, the training emphasizes and teaches the skills of Pranayama along with the conscious and deliberate management of breath.