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Helping people help themselves: Tips for healthy sleep


With some simple steps you can take yourself much to contribute to a healthy and restful sleep. The following general rules of conduct are referred to as sleep hygiene and designed to help you:


Sleep always in the dark. Close the shutters or blinds. Let no light burning in the hallway or on the nightstand. Each light - whether from inside or outside - disrupts sleep.

Use ear protection Sprayable Sleep when noise pollution

Pay attention to the correct bed: mattress, slatted frame and pillow should be adjusted to the body and not vice versa.

Ensure good ventilation in the bedroom. But Avoid drafts.

Do not sleep with the window open with pollen allergies. Find out with a pollen calendar when you are affected.

Do not lie down with a full stomach but also hungry to bed

Avoid coffee, black tea, cola, alcohol and cigarettes in the evening

Banish televisions, radios, computers, telephones and clocks with indicator light from the bedroom

Let your cell is not turned on lying next to her head

Ensure sufficient humidity in the bedroom

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