JeanB Dille

and get on and keep a regular sleep schedule so that you know you are getting enough. As researchers learn more about the causes of depression, the negative stigma once associated with it has become much less of a problem. When feeling negative, try your best to use positive terms to describe how you are feeling. Two excellent therapy options for depression sufferers include cognitive behavioral therapy and interpersonal therapy. Interpersonal therapy will focus on the relationships in your life, and how you have been coping with them.