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  1. M

    Cardio exercises

    There are so many cardio exercises but i think these are most effective and useful exercises specially for weight loss. Jogging Cycling Walking Running Swimming Jumping rope Yoga Push ups.
  2. M

    Simple Diet is effective

    I am sure that every person wants to loss weight and wants to look smart and fit all the time. I have some great diet ideas for you people specially for those who needs to loss weight. Fruits Vegetables These are best diet food and are most effective diet food ever. Try to eat these food for...
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