Walk in the morning

[George66]

Morning walk is best activity of the day. It is good for health and fitness. Morning walk provides us freshness and keeps us active all the day. It is best way to lose weight and prevent from many diseases.

 

[M Rizwan Kabir]

Yes thats true....there r many other benifits which includes....

• Morning walk reduces the risk of heart attack and stroke. It improves the circulation of blood. Walk raises the HDL levels which is good cholesterol and lower the levels of LDL (the bad cholesterol) plus it strengthen the heart muscles and dilates the blood vessels.
• It also reduces type 2 diabetes risk. It balances the blood sugar levels and reduces the weight which can be the contributing factor for the disease.
• Morning walk improves lung’s breathing capacity. It gives you fresh oxygen which is required for the many bodily functions including the working of lungs.
• It helps in the management of stress. Walk promotes the production of hormones which reduces the levels of stress. It also increases the level of thinking by increasing the supply of fresh oxygen to the brain and the person can see more positively about the life.
• Morning walk helps to treat hypertension. It prevents the fat deposition in the walls of blood vessels and thus maintains the blood pressure of the body. If the fat gets deposited into the walls of blood vessels then it can narrow the diameter of the blood vessels and which can raise the blood pressure of the body.
• It helps to treat hypertension. It prevents the fat deposition in the walls of blood vessels and thus maintains the blood pressure of the body. If the fat gets deposited into the walls of blood vessels then it can narrow the diameter of the blood vessels and which can raise the blood pressure of the body.
• It also improves the brain power and this is a scientifically proven fact now. It gives mental clarity and helps to improve the concentration also.