gym nerd:)

[djmohammad]

1.5 years my is my total bodybuilding profile

 

[Nabeel.Ahmad]

Its not a big deal.
EAT PROTEINS ALL THE TIME... and GO TO THE GYM DAILY!
Thats it.
The More Proteins you eat.. the bigger they get!

I am 15, and i have 13 inches biceps.. Imagine what they'll be when im 20!

 

[djmohammad]

letsss see...

 

[Nabeel.Ahmad]

Yeah

 

[asma tareen]

1.5 years my is my total bodybuilding profile

show maar rae ho ???

 

[djmohammad]

show maar rae ho ???

larkian b jealous horhi hain ab towww

 

[asma tareen]

larkian b jealous horhi hain ab towww

bux bux gym bhi koi cheex hai khush fehmi aapki kab sy apny gym experience ki taareef kar rae ho ye log bhi tandg aagaye hongy

 

[djmohammad]

smell of smoke... bhot taeezz

 

[asma tareen]

koi nai chally

 

[Ahmedfj]

1.5 years my is my total bodybuilding profile

how much do u deadlift and squat ? btw i practice mixed martial arts ... its tougher than bodybuilding

 

[djmohammad]

both are different u cant compare ... well do squats trice a week.... my favourite exercise.... well as for deadlift 2 times a week

 

[Ahmedfj]

both are different u cant compare ... well do squats trice a week.... my favourite exercise.... well as for deadlift 2 times a week

yeah well bodybuilding is more expensive coz of food and supplements and its pretty hard too ... how much do u deadlift ?

 

[djmohammad]

naa noo need of suplements if u try the diet plan of OF OUR PROPHET (PBUH)

 

[MarkHerry]

I just want to say one thing that gym is best place for workout so it is good for everyone to join a gym. I am a personal trainer so if someone needs any information then visit our site and contact with us.

 

[falcon678]

I just want to say one thing that gym is best place for workout so it is good for everyone to join a gym. I am a personal trainer so if someone needs any information then visit our site and contact with us.

realy...umm can u guide me about ab workout n triceps?
any help is wld be greatful!