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Recent content by Baird

B
whats app anyone?

Before you start home workout warm up your body and get ready for exercise, this workout is for the chest, triceps and even involve your back and shoulder muscles, Dips are alternative to developing chest and triceps muscles...
- Baird
- Post #2
- Sep 13, 2012
- Forum: Chat
B
Introduction

Hi dear, I am Baird from California USA, I am new one for this forum, Here I want more friends for getting advice and sharing information about health, and other matters, and i hope that i will learn many things from this forum, so please welcome me guys ...
- Baird
- Thread
- Sep 13, 2012
- Replies: 11
- Forum: Welcome Lounge
B
Health

Components of a safe, effective exercise program are Frequency, intensity, and time or duration, Do not accelerate your workout time too rapidly, If you are overweight and out of fitness....
- Baird
- Thread
- Sep 13, 2012
- Replies: 0
- Forum: Off Topic
B
Your Current Mood.

I am planning to start doing morning cardio, and i'am wondering if it is good or bad, should i take protein before???
- Baird
- Post #1,253
- Sep 13, 2012
- Forum: Chat

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