And the Prophet (S.A.W) said: “As for rukoo’ (bowing), glorify your Lord therein, and as for sujood (prostration), strive hard in du’aa ‘therein, because then it is more likely that you may receive a response.” (Ahmad, Muslim, al-Nasaa’i and Abu Dawood)
oh, n I forgot to mention the most effective part of solution:
Prophet (S.A.W) said: “Our Lord descends to the lowest heaven every night when the last third of the night remains, and says: “Who will call upon Me, that I may answer him; who will ask of Me that I might give him; who will seek My forgiveness that I might forgive him?” (al-Bukhaari and Muslim)