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  1. B

    Introduction

    Hi dear, I am Baird from California USA, I am new one for this forum, Here I want more friends for getting advice and sharing information about health, and other matters, and i hope that i will learn many things from this forum, so please welcome me guys ...
  2. B

    Health

    Components of a safe, effective exercise program are Frequency, intensity, and time or duration, Do not accelerate your workout time too rapidly, If you are overweight and out of fitness....
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