• We need your support!

    We are currently struggling to cover the operational costs of Xtremepapers, as a result we might have to shut this website down. Please donate if we have helped you and help make a difference in other students' lives!
    Click here to Donate Now (View Announcement)

Healthy Lifestyle

Messages
1,833
Reaction score
587
Points
93
WASHINGTON: Human brains have shrunk over the past 30,000 years, puzzling scientists who argue it is not a sign we are growing dumber but that evolution is making the key motor leaner and more efficient.
The average size of modern humans — the Homo sapiens — has decreased about 10 percent during that period — from 1,500 to 1,359 cubic centimeters, the size of a tennis ball.
Women’s brains, which are smaller on average than those of men, have experienced an equivalent drop in size.
These measurements were taken using skulls found in Europe, the Middle East and Asia.
“I’d called that a major downsizing in an evolutionary eye blink,” John Hawks of the University of Michigan told Discover magazine.
But other anthropologists note that brain shrinkage is not very surprising since the stronger and larger we are, the more gray matter we need to control this larger mass.
The Neanderthal, a cousin of the modern human who disappeared about 30 millennia ago for still unknown reasons, was far more massive and had a larger brain.
The Cro-Magnons who left cave paintings of large animals in the monumental Lascaux cave over 17,000 years ago were the Homo sapiens with the biggest brain. They were also stronger than their modern descendants.
Psychology professor David Geary of the University of Missouri said these traits were necessary to survive in a hostile environment.
He has studied the evolution of skull sizes 1.9 million to 10,000 years old as our ancestors and cousins lived in an increasingly complex social environment.
Geary and his colleagues used population density as a measure of social complexity, with the hypothesis that the more humans are living closer together, the greater the exchanges between group, the division of labor and the rich and varied interactions between people.
They found that brain size decreased as population density increased.
“As complex societies emerged, the brain became smaller because people did not have to be as smart to stay alive,” Geary told AFP.
But the downsizing does not mean modern humans are dumber than their ancestors — rather, they simply developed different, more sophisticated forms of intelligence, said Brian Hare, an assistant professor of anthropology at Duke University.
He noted that the same phenomenon can be observed in domestic animals compared to their wild counterparts.
So while huskies may have smaller brains than wolves, they are smarter and more sophisticated because they can understand human communicative gestures, behaving similarly to human children.
“Even though the chimps have a larger brain (than the bonobo, the closest extant relative to humans), and even though a wolf has a much larger brain than dogs, dogs are far more sophisticated, intelligent and flexible, so intelligence is not very well linked to brain size,” Hare explained.
He said humans have characteristics from both the bonobo and chimpanzee, which is more aggressive and domineering.
“The chimpanzees are violent because they want power, they try to have control and power over others while bonobos are using violence to prevent one for dominating them,” Hare continued.
“Humans are both chimps and bobos in their nature and the question is how can we release more bonobo and less chimp.
“I hope bonobos win… it will be better for everyone,” he added.
 
Messages
1,833
Reaction score
587
Points
93
WASHINGTON: Scientists can grow blood vessels in a lab for use in coronary bypass or dialysis, a promising alternative to harvesting from the patient, said a study published on Wednesday.
The process involves taking smooth muscle cells from a human cadaver and grafting them onto tubes made of the material used in making dissolvable stitches, called polyglycolic acid.
Within eight to 10 weeks, the tubes degrade and a “fully formed vascular graft” remains, said the research by scientists from Duke University, East Carolina University and Yale University.
The veins have been tested in baboons and dogs. They were not rejected by the animals’ bodies and functioned well for six months, said the study, published in the journal Science Translational Medicine.
The bio-engineered vessels could also be stored in saline solution for up to a year, suggesting that one day surgeons could pluck a vein “off the shelf”for use in a sick patient, the study said.
“These can be made ahead of time and then are ready to go whenever they are needed,” the paper said.
Clinical trials in humans are expected to begin soon, according to a spokeswoman from Humacyte, a regenerative medicine company based in North Carolina that also contributed to the study and funded the research.
“Currently, grafting using the patient’s own veins remains the gold standard,” said co-author Alan Kypson of the Brody School of Medicine at East Carolina University.
“But, harvesting a vein from the patient’s leg can lead to complications, and for patients who don’t have suitable veins, the bio-engineered veins could serve as an important new way to provide a coronary bypass.”The engineered vessels also have “decreased potential for infection, obstruction or clotting,” the study noted.
Shannon Dahl, senior director of Scientific Operations at Humacyte, said veins can be made in a variety of sizes for use in different operations.
“We can make the bio-engineered veins in large and small diameter which means they can be used for procedures ranging from hemodialysis for patients with kidney failure and for coronary by-pass,” she said.
The National Kidney Foundation says that 320,000 patients require dialysis, and “more than half of dialysis patients lack the healthy veins necessary and must undergo an arteriovenous graft (AV graft) placement” for the procedure.
Around 400,000 coronary bypass procedures are performed annually in the United States, according to the American Heart Association
 
Messages
524
Reaction score
1,779
Points
153
Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis and others are minor changes you can make to your life to foster healthy living.
  • Daily exercise is one of the most important healthy lifestyle tips. Exercise on a daily basis for at least 30 minutes per day. Brisk walk, aerobics, or just any kind of bodily movement can do wonders for your health.
  • You should sleep 6 to 8 hours per day. This will help your body to replenish itself and gives your body time to rebuild its cells. Lack of sleep make you feel tired and affect your eating habits. Adequate sleep is essential for your overall health and well-being.
  • Eat a well-balanced diet. Increase your intake of fruits and vegetables. Avoid foods that are processed and reduce your intake of foods that are high in fat, sodium and sugar.
  • Maintaining a healthy weight will help you look better and reduce your risk of heart disease and diabetes.
  • Have a positive outlook. People who are positive tend to have better health and success in life then those who are negative thinkers.
  • Maintain a balanced lifestyle. There should be a balance between your work time and your leisure time. Remind yourself, “All work and no play make Jack a dull boy.”
  • Stop smoking. It is harmful to your health. It can cause heart disease, lungs cancer, and premature aging.
  • Meditation can help reduce stress, because it helps quiet your mind. Even if you just meditate 15 minutes per day, the result will amaze you.
  • Reduce your intake of alcohol. It is best if you could avoid it, but if you cannot, make sure that you only consume alcohol in moderation (a glass of wine or a can of beer per day).
  • Surround yourself with friends and family members who are supportive. A research by Australian scientist suggested that people who have friends that they can count on to be there for them, live longer. (As reported by the BBC news http://news.bbc.co.uk/2/hi/health/4094632.stm)
  • Manage stress by doing meditation, breathing exercises, listening to music, etc. Stress, left not managed, can lead to tension and pain in your body and threaten your health and well-being.
  • Drink 8 to 10 glasses of water daily to help you with the digestion of food, absorption of nutrients, and the elimination of toxins from your body.
  • Take daily vitamins, mineral and herbal supplements to maintain your overall health or deal with your specific health problems.
  • Find things to laugh about on a daily basis. Laughter releases endorphins, boost your immune system, increases blood flow and relaxes your body.
  • Spending 5 to 10 minutes per day to practice deep breathing can improve your overall health. Deep breathing reduces stress, relaxes your muscles, improve your oxygen intake and delivery to all your organs and stimulate your lymphatic system.
  • Avoid your exposure to toxins like pesticides, molds, fungus and heavy metals like lead, mercury, aluminum, etc.
  • Eat complex carbohydrates and avoid simple carbohydrates like white bread, sugar, white rice, etc.
  • Eat organically grown fruits and vegetables, if possible, to avoid getting exposed to pesticides.
  • Life is too short so you should follow your bliss. People who are happy and have a fulfilled life tend to be healthier and live longer.
  • Avoid people who talk about illnesses.
  • Get outside and spend your time in the open air daily, if possible. Exposing yourself to fresh air and sunshine on a daily basis is beneficial to your health.
  • Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health.
  • Choose happiness and health. Make it your dominant intention to focus on things that make your life healthy and happy.
  • See yourself healthy and happy in your mind’s eyes.
  • Forgive yourself and others. Bearing grudges is bad for your health and well-being.
  • Remind yourself that it is natural for you to be healthy. Health is your natural state, not sickness.
  • Have a raw food diet day, a day where eat only unprocessed and uncooked foods, once or twice a month. This way you give your body a break from all the food additives and preservatives. Make sure that you consume only organic foods.
  • Try alternative medicine like acupuncture, aromatherapy, reflexology, etc.
  • Practice yoga. It’s good for both your body and mind.
  • Fasting once in a while is a good way to detox your body and gives your digestive system some time off.
  • Do not worry. Worry will not help you solve your problem and it is not good for your health. Worry is the main causes of many physical ailments that send people to hospitals. Remember that most of the things that you worry about will probably never happen anyway. “Let us be of good cheer, remembering that the misfortunes hardest to bear are those which will never happen. ~James Russel Lowell”
  • Expect to be healthy and do not expect to be sick.
  • Accept yourself, your capability and your shortcomings.
 
R

rockincrew

Heart Heart Heart...........a repeated word...... ;) but u really care for it....Do U wanted to be in fit and good ?? [who will so no] xD.....

i Dont have much knowledge but according to a site and some saying told here and there............i got to know 7 common habits..tht human heart dont like :( .....

So let me begin....dum dum dum

Watching TV...............Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly......WHY??.....The lack of movement may affect blood levels of fats and sugars.
  • Leaving Hostility and Depression unchecked...................Are you feeling stressed, hostile, or depressed? It can take a toll on your heart. While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. “And it’s helpful to be able to go to someone and talk about your problems.”
Ignoring the snoring....:eek: ...................More than a minor annoyance, snoring can be a sign of something more serious: obstructive sleep apnea. This disorder, marked by breathing that is interrupted during sleep, can cause blood pressure to skyrocket............. More than 18 million Americans adults have sleep apnea, which increases the risk of heart disease. People who are overweight or obese are at higher risk for sleep apnea, but slim people can have it too.
  • Overeating...........................Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese. ..........Try to eat less, avoid oversize portions, and replace sugary drinks with water.

Smoking or living with a smoker...................Sure, you’ve heard it a million times before: Don’t smoke. But it bears repeating.

  • Avoiding fruits and vegetables.........................“The most heart-healthy diet is a plant-based diet,” Dr. Ostfeld says. That means loading up on fruits and vegetables, nuts, whole grains, low-fat dairy, and protein, and keeping junk food to a minimum. In fact, new federal dietary guidelines recommend that half of each meal should be composed of fruits and vegetables...........Research has found that people who eat more than five servings of fruits and vegetables a day had about 20% lower risk of heart disease and stroke than people who ate less than three servings per day.
Being a salty snacker.............The more salt you consume, the higher your blood pressure rises. One in three American adults has high blood pressure, a major risk factor for stroke, kidney failure, and heart attack.










 
Messages
1,833
Reaction score
587
Points
93
Awesome Awesome Awesome thread......Good work Rvel !!
soo biologyly and informativee..........
InshaAllah we dont face any disease cancer etc etc......Ameen
yeah inshalah ameen.
thanku rockincrew :D yes i believe its very important. health issues might sound boring but i think its important to stay informed, so that God forbid if u encounter any disease then u can fight with it well and possibly prevent it from happening...
 
R

rockincrew

yeah inshalah ameen.
thanku rock in crew :D yes i believe its very important. health issues might sound boring but i think its important to stay informed, so that God forbid if u encounter any disease then u can fight with it well and possibly prevent it from happening...
dont write my name wid spaces it annoys me ^^

and ur welcome!
 
Messages
4,152
Reaction score
12,461
Points
523
stop -__- cuz umm it makes feel ur so FAT,,,i believe u r...anyway stop destroying this thread! xD
nd how is MY appearance supposed to make u fell ANYTHING? xP

not destroying...only contributing...getting FAT like rock in crew can cause a lot of problems for ur mind and body (which m sure rock in crew can explain well) :ROFLMAO:
 
Messages
1,833
Reaction score
587
Points
93
100 Weird Facts About the Human Body
The human body is an incredibly complex and intricate system, one that still baffles doctors and researchers on a regular basis despite thousands of years of medical knowledge. As a result, it shouldn’t be any surprise that even body parts and functions we deal with every day have bizarre or unexpected facts and explanations behind them. From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.
The Brain
Brain_Witelson.jpg
The human brain is the most complex and least understood part of the human anatomy. There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered.
1. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.
2. The brain operates on the same amount of power as 10-watt light bulb. The cartoon image of a light bulb over your head when a great thought occurs isn’t too far off the mark. Your brain generates as much energy as a small light bulb even when you’re sleeping.
3. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Or any other encyclopedia for that matter. Scientists have yet to settle on a definitive amount, but the storage capacity of the brain in electronic terms is thought to be between 3 or even 1,000 terabytes. The National Archives of Britain, containing over 900 years of history, only takes up 70 terabytes, making your brain’s memory power pretty darn impressive.
4. Your brain uses 20% of the oxygen that enters your bloodstream. The brain only makes up about 2% of our body mass, yet consumes more oxygen than any other organ in the body, making it extremely susceptible to damage related to oxygen deprivation. So breathe deep to keep your brain happy and swimming in oxygenated cells.
5. The brain is much more active at night than during the day. Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don’t yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.
6. Scientists say the higher your I.Q. the more you dream. While this may be true, don’t take it as a sign you’re mentally lacking if you can’t recall your dreams. Most of us don’t remember many of our dreams and the average length of most dreams is only 2-3 seconds–barely long enough to register.
7. Neurons continue to grow throughout human life. For years scientists and doctors thought that brain and neural tissue couldn’t grow or regenerate. While it doesn’t act in the same manner as tissues in many other parts of the body, neurons can and do grow throughout your life, adding a whole new dimension to the study of the brain and the illnesses that affect it.
8. Information travels at different speeds within different types of neurons. Not all neurons are the same. There are a few different types within the body and transmission along these different kinds can be as slow as 0.5 meters/sec or as fast as 120 meters/sec.
9. The brain itself cannot feel pain. While the brain might be the pain center when you cut your finger or burn yourself, the brain itself does not have pain receptors and cannot feel pain. That doesn’t mean your head can’t hurt. The brain is surrounded by loads of tissues, nerves and blood vessels that are plenty receptive to pain and can give you a pounding headache.
10. 80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.
Hair and Nails
hair-skin-nails.jpg
While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails. The next time you’re heading in for a haircut or manicure, think of these facts.
11. Facial hair grows faster than any other hair on the body. If you’ve ever had a covering of stubble on your face as you’re clocking out at 5 o’clock you’re probably pretty familiar with this. In fact, if the average man never shaved his beard it would grow to over 30 feet during his lifetime, longer than a killer whale.
12. Every day the average person loses 60-100 strands of hair. Unless you’re already bald, chances are good that you’re shedding pretty heavily on a daily basis. Your hair loss will vary in accordance with the season, pregnancy, illness, diet and age.
13. Women’s hair is about half the diameter of men’s hair. While it might sound strange, it shouldn’t come as too much of a surprise that men’s hair should be coarser than that of women. Hair diameter also varies on average between races, making hair plugs on some men look especially obvious.
14. One human hair can support 3.5 ounces. That’s about the weight of two full size candy bars, and with hundreds of thousands of hairs on the human head, makes the tale of Rapunzel much more plausible.
15. The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.
16. There are as many hairs per square inch on your body as a chimpanzee. Humans are not quite the naked apes that we’re made out to be. We have lots of hair, but on most of us it’s not obvious as a majority of the hairs are too fine or light to be seen.
17. Blondes have more hair. They’re said to have more fun, and they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles.
18. Fingernails grow nearly 4 times faster than toenails. If you notice that you’re trimming your fingernails much more frequently than your toenails you’re not just imagining it. The nails that get the most exposure and are used most frequently grow the fastest. On average, nails on both the toes and fingers grow about one-tenth of an inch each month.
19. The lifespan of a human hair is 3 to 7 years on average. While you quite a few hairs each day, your hairs actually have a pretty long life providing they aren’t subject to any trauma. Your hairs will likely get to see several different haircuts, styles, and even possibly decades before they fall out on their own.
20. You must lose over 50% of your scalp hairs before it is apparent to anyone. You lose hundreds of hairs a day but you’ll have to lose a lot more before you or anyone else will notice. Half of the hairs on your pretty little head will have to disappear before your impending baldness will become obvious to all those around you.
 
Messages
4,152
Reaction score
12,461
Points
523
100 Weird Facts About the Human Body
The human body is an incredibly complex and intricate system, one that still baffles doctors and researchers on a regular basis despite thousands of years of medical knowledge. As a result, it shouldn’t be any surprise that even body parts and functions we deal with every day have bizarre or unexpected facts and explanations behind them. From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.
The Brain
Brain_Witelson.jpg
The human brain is the most complex and least understood part of the human anatomy. There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered.
1. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.
2. The brain operates on the same amount of power as 10-watt light bulb. The cartoon image of a light bulb over your head when a great thought occurs isn’t too far off the mark. Your brain generates as much energy as a small light bulb even when you’re sleeping.
3. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. Or any other encyclopedia for that matter. Scientists have yet to settle on a definitive amount, but the storage capacity of the brain in electronic terms is thought to be between 3 or even 1,000 terabytes. The National Archives of Britain, containing over 900 years of history, only takes up 70 terabytes, making your brain’s memory power pretty darn impressive.
4. Your brain uses 20% of the oxygen that enters your bloodstream. The brain only makes up about 2% of our body mass, yet consumes more oxygen than any other organ in the body, making it extremely susceptible to damage related to oxygen deprivation. So breathe deep to keep your brain happy and swimming in oxygenated cells.
5. The brain is much more active at night than during the day. Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don’t yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.
6. Scientists say the higher your I.Q. the more you dream. While this may be true, don’t take it as a sign you’re mentally lacking if you can’t recall your dreams. Most of us don’t remember many of our dreams and the average length of most dreams is only 2-3 seconds–barely long enough to register.
7. Neurons continue to grow throughout human life. For years scientists and doctors thought that brain and neural tissue couldn’t grow or regenerate. While it doesn’t act in the same manner as tissues in many other parts of the body, neurons can and do grow throughout your life, adding a whole new dimension to the study of the brain and the illnesses that affect it.
8. Information travels at different speeds within different types of neurons. Not all neurons are the same. There are a few different types within the body and transmission along these different kinds can be as slow as 0.5 meters/sec or as fast as 120 meters/sec.
9. The brain itself cannot feel pain. While the brain might be the pain center when you cut your finger or burn yourself, the brain itself does not have pain receptors and cannot feel pain. That doesn’t mean your head can’t hurt. The brain is surrounded by loads of tissues, nerves and blood vessels that are plenty receptive to pain and can give you a pounding headache.
10. 80% of the brain is water. Your brain isn’t the firm, gray mass you’ve seen on TV. Living brain tissue is a squishy, pink and jelly-like organ thanks to the loads of blood and high water content of the tissue. So the next time you’re feeling dehydrated get a drink to keep your brain hydrated.
Hair and Nails
hair-skin-nails.jpg
While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails. The next time you’re heading in for a haircut or manicure, think of these facts.
11. Facial hair grows faster than any other hair on the body. If you’ve ever had a covering of stubble on your face as you’re clocking out at 5 o’clock you’re probably pretty familiar with this. In fact, if the average man never shaved his beard it would grow to over 30 feet during his lifetime, longer than a killer whale.
12. Every day the average person loses 60-100 strands of hair. Unless you’re already bald, chances are good that you’re shedding pretty heavily on a daily basis. Your hair loss will vary in accordance with the season, pregnancy, illness, diet and age.
13. Women’s hair is about half the diameter of men’s hair. While it might sound strange, it shouldn’t come as too much of a surprise that men’s hair should be coarser than that of women. Hair diameter also varies on average between races, making hair plugs on some men look especially obvious.
14. One human hair can support 3.5 ounces. That’s about the weight of two full size candy bars, and with hundreds of thousands of hairs on the human head, makes the tale of Rapunzel much more plausible.
15. The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.
16. There are as many hairs per square inch on your body as a chimpanzee. Humans are not quite the naked apes that we’re made out to be. We have lots of hair, but on most of us it’s not obvious as a majority of the hairs are too fine or light to be seen.
17. Blondes have more hair. They’re said to have more fun, and they definitely have more hair. Hair color determines how dense the hair on your head is. The average human has 100,000 hair follicles, each of which is capable of producing 20 individual hairs during a person’s lifetime. Blondes average 146,000 follicles while people with black hair tend to have about 110,000 follicles. Those with brown hair fit the average with 100,000 follicles and redheads have the least dense hair, with about 86,000 follicles.
18. Fingernails grow nearly 4 times faster than toenails. If you notice that you’re trimming your fingernails much more frequently than your toenails you’re not just imagining it. The nails that get the most exposure and are used most frequently grow the fastest. On average, nails on both the toes and fingers grow about one-tenth of an inch each month.
19. The lifespan of a human hair is 3 to 7 years on average. While you quite a few hairs each day, your hairs actually have a pretty long life providing they aren’t subject to any trauma. Your hairs will likely get to see several different haircuts, styles, and even possibly decades before they fall out on their own.
20. You must lose over 50% of your scalp hairs before it is apparent to anyone. You lose hundreds of hairs a day but you’ll have to lose a lot more before you or anyone else will notice. Half of the hairs on your pretty little head will have to disappear before your impending baldness will become obvious to all those around you.
100? -__-
 
Top