The Workout, Health and Nutrition Thread

[..sacrifice4Revenge..]

1. Dedication.
2. Regular exercise*
3. Control your diet, no junk food, and no oily food.
4. reduce your portion size.



* for exercise, start with cardio for 30-40mins every day, and if not possible then at least 5times a week... add together simple exercises to it like crunches,push-ups and stuff... it helps... just be regular otherwise its no use!

 

[Silent Hunter]

1. Dedication.
2. Regular exercise*
3. Control your diet, no junk food, and no oily food.
4. reduce your portion size.



* for exercise, start with cardio for 30-40mins every day, and if not possible then at least 5times a week... add together simple exercises to it like crunches,push-ups and stuff... it helps... just be regular otherwise its no use!

correct!

 

[hmlahori]

well, that can be a problem if u remain confused. First do not panic and think with cool minded how much time do u need for study. Take enough time so that before the exam, u just need to roughly revise all the concepts and that is it. I don't know how u study but here's an advice. u may and should have some spare time in school. In that go to library and take a subject to study. at last (if possible) leave some time for playing in school or u may balance it with the time u get at home. Try to complete ur assignments in the school, no matter what the deadline is. This will give u great relief. Just do tireless work in working days and relax urself in week days enough so u can start the next week fresh.

Hmmm i guess that does help i mean yes i do have free time at school and my classmates and i try to utilise it as much as we can. and obviously panicking doesnt help. well thanks.

 

[Ahmedfj]

I am going to get in shape. But I was blessed with a fast metabolism as a kid and was very active. It has been only in the last few years living this so called "real life" that I have turned into someone unhealthy and in a shape I do not want to be in. I have no clue how to get healthy. I do not know what foods to eat, good exercises and good habits to work into my day to day.

So I am making this thread to gather and share info for anyone else looking to get in shape or just hit a physical goal. Anyone with input please share. This thread is to help encourage me to achieve my goal, and I hope others can set their goals and as a community support each other to reach them. I will update with more info tomorrow.

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Wholesale Jewelry

I am also facing the same problem, even after long exercises and diet, i could not lose weight. Even if i lose weight, i gain it back very quickly within a week. help :/

if u guys need any suggestion or fat loss program i can help ... just tell me how much time u got and what equipment do u have and u want to do it at home or in the gym ?

 

[Master Minds]

if u guys need any suggestion or fat loss program i can help ... just tell me how much time u got and what equipment do u have and u want to do it at home or in the gym ?

In working days I have about 1-1.5 hrs free and I do exercises at home. At the moment I have a treadmill and a twister. Other than that I do some yoga exercises.

 

[Ahmedfj]

In working days I have about 1-1.5 hrs free and I do exercises at home. At the moment I have a treadmill and a twister. Other than that I do some yoga exercises.

Good ... see the thing with permanent fat loss is that u must have a permanent fast metabolism which means u burn a lot of calories even when u r sitting on a couch ... first of all u gotta remove chips, biscuits and soft drinks from ur diet for like 1.5 month ... do a very very heavy breakfast which must inculde oats milk green-tea and egg/butter/peanutbutter ... take anything for lunch but dont over-eat and the same goes for dinner but u just gotta eat less than lunch
for exercise its a simple routine which u can do anywhere without any problem

start with rope skipping for 2-3 mins continously
do burpees as much as u can
now do 3 sets of pushups,crunches(if u got a fat belly than dont do crunches until u have lost a lil bit of fat),squats,pullups till failiure
do shadow-boxing for 1 minute continously throw punches
now do twister really fast but in controlled motion for 2 mins continous
now do stretching for all body parts most importantly neck

try to go for a jog on sundays

and yeah avoid sugar
and try to sleep at 10 pm till 6 am coz this is the ideal timing for recharching the body and gives u a very fast and active start and contributes in giving u a fast metabolism





do all this and u will be fit in no time but consistency is the key

 

[Master Minds]

Good ... see the thing with permanent fat loss is that u must have a permanent fast metabolism which means u burn a lot of calories even when u r sitting on a couch ... first of all u gotta remove chips, biscuits and soft drinks from ur diet for like 1.5 month ... do a very very heavy breakfast which must inculde oats milk green-tea and egg/butter/peanutbutter ... take anything for lunch but dont over-eat and the same goes for dinner but u just gotta eat less than lunch
for exercise its a simple routine which u can do anywhere without any problem

start with rope skipping for 2-3 mins continously
do burpees as much as u can
now do 3 sets of pushups,crunches(if u got a fat belly than dont do crunches until u have lost a lil bit of fat),squats,pullups till failiure
do shadow-boxing for 1 minute continously throw punches
now do twister really fast but in controlled motion for 2 mins continous
now do stretching for all body parts most importantly neck

try to go for a jog on sundays

and yeah avoid sugar
and try to sleep at 10 pm till 6 am coz this is the ideal timing for recharching the body and gives u a very fast and active start and contributes in giving u a fast metabolism





do all this and u will be fit in no time but consistency is the key​

thankx a lot! it really sounds easy. Actually i has an image in mind of weight loss is all about regular tiring exercises and the process is really slow. However, i am not much concerned about time but the uncomfortable feeling while thinking about all the hard work makes me irritated. I hope I will make myself fit with this. Once again thanks alot

 

[Silent Hunter]

Good ... see the thing with permanent fat loss is that u must have a permanent fast metabolism which means u burn a lot of calories even when u r sitting on a couch ... first of all u gotta remove chips, biscuits and soft drinks from ur diet for like 1.5 month ... do a very very heavy breakfast which must inculde oats milk green-tea and egg/butter/peanutbutter ... take anything for lunch but dont over-eat and the same goes for dinner but u just gotta eat less than lunch
for exercise its a simple routine which u can do anywhere without any problem

start with rope skipping for 2-3 mins continously
do burpees as much as u can
now do 3 sets of pushups,crunches(if u got a fat belly than dont do crunches until u have lost a lil bit of fat),squats,pullups till failiure
do shadow-boxing for 1 minute continously throw punches
now do twister really fast but in controlled motion for 2 mins continous
now do stretching for all body parts most importantly neck

try to go for a jog on sundays

and yeah avoid sugar
and try to sleep at 10 pm till 6 am coz this is the ideal timing for recharching the body and gives u a very fast and active start and contributes in giving u a fast metabolism





do all this and u will be fit in no time but consistency is the key

awesomely explained....... was about to post something like this but this ones good too

thankx a lot! it really sounds easy. Actually i has an image in mind of weight loss is all about regular tiring exercises and the process is really slow. However, i am not much concerned about time but the uncomfortable feeling while thinking about all the hard work makes me irritated. I hope I will make myself fit with this. Once again thanks alot

yeah! this is wonderful technique....... and remove this thing that its all too much hard work or tiring thing..... once you start doing,once it becomes a part of life after few weeks,once you enjoy doing all this....... you wont feel that much tired than the feeling at the start ....... Best of luck from my side........

 

[Ahmedfj]

thankx a lot! it really sounds easy. Actually i has an image in mind of weight loss is all about regular tiring exercises and the process is really slow. However, i am not much concerned about time but the uncomfortable feeling while thinking about all the hard work makes me irritated. I hope I will make myself fit with this. Once again thanks alot

once u get used to it u ll start loving the new healthy lifestyle and its not hard and btw listen to motivational speeches if u need a push ... the best one i can think of is pain is temporary by eric thomas

 

[djmohammad]

if u want to loose wait or gain muscle....it is not the gym that only matters......80% of ur diet has a big roll .............. for free advice.... msg me