What do you do to relieve stress, anger or the like?

[yousawinner]

This question is on individual level, as in what do you do to calm yourself down on a bad day?
I, for example, become one of the greatest authors and poets of all time; yes, I throw all of my anger on to paper and create stories and poems normally based on the emotional state I'm in.

 

[scarface007]

well I usually pray, go out for a walk, eat some chocolate, or go to the gym and hit the punching bag or dummies with all my might

 

[Minato112]

Solve some maths questions... (And Im not kidding!)

 

[Silent Hunter]

stress? in terms of what? depends on the category
anger? just sit down , relax, cant relax? try to relax, take deep breaths.... okay its not a yoga session..... so coming to the point....
calm urself down.... by writing out ..... praying ...... go out for a walk.....
just dont make any serious decisions early..... seen many people doing this ....
-relax
-write
-walk
-try making yourself laugh (whenever am angry..... ma little brother... always comes around and makes me laugh.... even when i dont want to)
-pray
-deviate your mind to other things... eg sports,book reading,eating
-exercise

anger is natural..... just 'try' to relax and keep the 'event' out of mind ......

i hope this helps....

 

[AlphaCentauri]

And headache?

 

[Tasnim Akhter]

This question is on individual level, as in what do you do to calm yourself down on a bad day?
I, for example, become one of the greatest authors and poets of all time; yes, I throw all of my anger on to paper and create stories and poems normally based on the emotional state I'm in.

I usually keep myself busy in arts and crafts when I feel bad. It really calms me down

 

[сᴏᴏʟ сяуѕтᴀʟѕ]

Assalam-o-alaikum wr wb...

The Prophet (s.a.w.s) said “…When you get angry, be quiet” [Ahmed]

“If you are angry and you are standing up then sit down, and if you are sitting down lay down on the floor.” [Abu Dawud]

"Anger is from Shaitaan and Shaitaan has been created from fire. Since water extinguishes fire, therefore, when one of you is overtaken by anger let him make Wudhu.” [Abu Dawud]

These things actually work juss try them....As for me..i try to read namaz and cry to Allah instead of someone else also pray that May he give my heart peace...Alhamdulillah, after that i am completely fine

 

[Sums786]

I usually pray to God, asking for peace and tranquility.. asking to be at ease and not fight with everyone, if im angry or just having a bad
day..
If i'm stressed i also end up eating loads of chocolate, and get more stressed coz i have so many pimples on my face from all the chocolate.
LOL

 

[Z.S.M]

listen to music........

or go to sleep!

 

[ZohaibAsad]

I don't take stress. I only give stress

But If I am under stress I watch CID

 

[smurf.]

wow ok i just read fics and talk to people in the tw fandom???? also just discovered ben howard that mans voice has a direct link to hitting all my voice kinks

 

[whitetiger64]

I sometimes put it all out on paper wid a poem.....but mostly i call up an old frnd, or relative (fr sum reason it's mostly my grandma ) and just talk abt random stuff.....and the stress/anger just kinda.....evaporates.....